Hey Everyone!
I cannot believe that we are in week 8! It has gone by so
fast!
As the weeks have progressed I have come to fully enjoy the
exercises. However there are a few that I prefer over the others. The loving
kindness exercise proved to be a little difficult in the beginning. The first
few weeks I struggled a little bit with getting distracted. Since then I have
been able to focus and calm my mind, and feel that I truly benefiting. The
more that I practice this I feel that the way I view those around me is
different. My heart, mind and soul are more open. Hope that if I continue to practice this I
can only open my heart, mind and soul even more. The other one that I found extremely
beneficial is the meeting Asclepius practice. I feel that I have many people
(both that have past and that are still with us) that I admire. After doing
this exercise I felt such closeness to my great grandmother’s spirit and felt a
love that is hard to put into words. I hope to continue to do this practice and
be able to appreciate all the wisdom, love, kindness and happiness from all
those that I admire around me. I feel that if I continue to do with I will
become closer to all of those that I love.
Mallory
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